Wellness Friday Music Challenge
Listen To Your Feelings
How does music make you feel?
- It is important to be mindful of our feelings.
- Music can make us feel different emotions.
- Listen to the three songs below, and think about how they make you feel.
- *Note: These songs do not have words - instruments only - so you can really focus on the music.
Follow the steps below to complete this challenge.
Step 1
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Step 2
- Take a moment to calm and center yourself with this breathing exercise.
- Focus your brain on listening.
Step 3
*Do the same thing for the second and third song* |
Step 4
- Send pictures of your worksheets, drawings, and written reactions to
- Mr. Mello at [email protected]
- or Ms. Luciani at [email protected]